Travel Anxiety

Travel Anxiety

I like to travel, but I don’t think I fall into the #wanderlust category. I like seeing new places, eating new things, and having new experiences, but I also like my home, my bed, and my routine. Overall, I’m something of a homebody. Add my tendency to worry about all things and the fact that…

A Gut Feeling: The Gut-Brain Axis

There’s a reason you feel “butterflies” before your first date and nausea before speaking in front of a crowd–it’s called the gut-brain axis. You see, your gut and your brain are in constant communication with each other. Your brain tells you stomach and intestines what’s its feeling, which I think most people intuitively know, but…