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Things I Used to Believe

I promise that my next post won’t have the word “things” in the title! But today’s “things” are not tangible items, like my favorite things were–this time I’m talking about beliefs. Specifically, things that I once believed to be true but no longer do. This might be for better or worse or neither, and I…

A Gut Feeling: The Gut-Brain Axis

There’s a reason you feel “butterflies” before your first date and nausea before speaking in front of a crowd–it’s called the gut-brain axis. You see, your gut and your brain are in constant communication with each other. Your brain tells you stomach and intestines what’s its feeling, which I think most people intuitively know, but…