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The Importance of Sadness

Have you seen Pixar’s Inside Out? If you haven’t, first of all: Second of all, you should. And thirdly, the big takeaway from the movie is one that really rings true with me–it’s that all emotions are valid. That includes sadness. If you’ve read this blog for more than 0.2 seconds, then you know that I am a…

A Gut Feeling: The Gut-Brain Axis

There’s a reason you feel “butterflies” before your first date and nausea before speaking in front of a crowd–it’s called the gut-brain axis. You see, your gut and your brain are in constant communication with each other. Your brain tells you stomach and intestines what’s its feeling, which I think most people intuitively know, but…